Yoga for All Ages: Pre- & Postnatal, Kids, Adults & More

Sundays

9:30 - 10:30 am Yin Yoga at Louisville Community Yoga - Sign up here

Mondays

12- 1 pm Release and Restore at Louisville Community Yoga - Sign up here

Wednesdays

9:00 - 10:15 am Prenatal Yoga at Louisville Community Yoga - Sign up here

Thursdays

6:00 - 7:15 pm Prenatal Yoga at Mari’s Virtual Studio - Request link here

7:30 - 8:30 pm Virtual Vinyasa at Mari’s Virtual Studio - Request link here

Weekly Schedule

Upcoming Workshops

Pelvic Floor Essentials: A Relaxed Workshop

Join Mari for a transformative workshop designed to help you reconnect with one of the body’s most foundational—and often overlooked—areas of support. Through gentle yoga, breathwork, and guided movement, you’ll explore how the pelvic floor relates to posture, core strength, and overall well-being.

Whether you're new to yoga or looking to deepen your practice, this workshop offers a supportive space to build awareness, release tension, and strengthen with intention. Come discover the subtle power of your pelvic floor and leave with practical tools you can use every day.

About Mari: Mari has found great power and relief in understanding the way the pelvic floor works. Her students, pregnant and not pregnant have also given her positive feedback on the exercises she teaches.

Sign up here

Private Events

Restore calm, balance, and ease with a private yoga session tailored to your needs—any age, ability, or experience level. Individual or group options available.

Individual Private Session Pricing (60 minutes)

  • Single Class $80

  • 3-Class Pack $225

  • 5-Class Pack $350

Click here to request more info

Group Session Pricing (60 minutes)

  • Group (2–4) $120 (Great for friends or family sessions)

  • Group (5–8) $150

  • Group (9–12) $180 (Ideal for small community groups)

Click here to request more info

Special Events and Workshops (75–90 minutes)

  • Yoga Workshop $175–$225 (Great for schools or community centers)

  • Corporate Wellness Class $200–$250 (Stress relief, mindfulness, and gentle movement)

  • Themed Yoga Event $150–$200 (E.g., Full Moon Flow, Mother’s Day Prenatal Yoga, etc.)

I will work with you to customize the workshop to the groups’ needs. If you want to discuss the possibility of working together please don’t hesitate to reach out!

Click here to request more info

Gentle Movement. Deep Connection. Every Stage of Life.

  • "Your class was exactly what I needed as a beginner. You created a warm, welcoming environment and explained poses in a way that was easy to understand. It felt truly educational, not just a workout."

    Primrose School of Lafayette Director

  • "Your class was truly exceptional and fun! You engaged the children in a way that felt like a game, not a structured lesson—they absolutely loved it. Your calm, positive energy and ability to make the exercises age-appropriate created a wonderful atmosphere."

    Primrose School of Lafayette Teacher

  • "Mari is a lovely instructor who's very thoughtful in how she teaches her class. She encourages her students to be mindful in our movement, aware of how our body is responding, and always adds just a little challenge each class, to allow us to grow"

    Teresa

  • "My wife and I really enjoy her class. It's paced for all levels, and is challenging for everybody, yet not overly so"

    Andrew

  • "Virtual Vinyasa is great! It's not just exercise with her, it is more than that. It's a really great way to end the day. She reminds us to listen to our body. She throws in anecdotes that relate to life and makes me stop and think; which is what yoga is about. As a mama it is hard to make time for myself regularly but this class is easy to come to when you can"

    Alba

  • I have been Mari’s student for almost a decade. She is by far one of the best Yoga teachers I have ever practiced with. All of her lessons are deeply rooted in a well-rounded knowledge of our body and breath connection. She has a great ability to teach yoga practice while also teaching you physiology and spirituality wrapped in a safe, cozy and humorous package!

    Ana

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Have any questions or need more information about what you see in my website? Please reach out! I’d be happy to chat.